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1814 59th Street West

Bradenton, FL 34209

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Kegel exercises: A how-to guide for women

Kegel exercises: A how-to guide for women

Kegel exercises strengthen the pelvic floor muscles, which support the uterus, bladder, small intestine and rectum. You can do Kegel exercises, also known as pelvic floor muscle training, just about anytime. Start by understanding what Kegel exercises can do for you —...